This one is very easy to make and mostly every day we go for
it. It is very healthy, as you will get a good lot vegetables in it and also
the juice of the chicken. My daughter does not like to have vegetables. So this
soup works too handy for me to feed her not the vegetables but the juice of it.
I strain the solids out and give her a full bowl of the soup with a slice of
butter top on it. And in no time she sipped it off with a happy heart. The
Daddy too feels relaxed and rejuvenated sipping in this hot & healthy soup after a tiring
day. And this soup works as a magic when the kid is down with cold or fever. A
bowl of this soup, everyday twice a day, gives a good strength and help to
get cured soon mainly when the lil one rejects everything but the soup during her
low time. Works in same way for the adults too.
What I do- whenever I bring a whole chicken (cut in pieces)
at home, I reserve the boniest parts, one or two pieces separately in Ziploc bags to cook this soup everyday.
So here goes the recipe-
Ingredients:
For the
Soup:
Chicken-
1-2 pieces (the most boney and non-fleshy parts)
Carrot- 1
small (cut in to cubes)
French
Beans- 2-3 (chopped in big pieces)
Green
Peas- 1/2 cup
Beat
Root- 1 small (cut in to cubes)
Baby
Corn- 2/3 (sliced)
*Onion
-1/2 of 1 medium{sliced} ( the other half for
tempering)
Garlic-
1-2 cloves
Ginger-
1/2 tea spoon (grated)
Pepper
corn-2-3
Salt-According
to taste
Vinegar-
1/2 (optional)
For
tempering:
Garlic
(chopped)- 1 tea spoon (3-4 cloves)
*Onion (chopped)-
1/2 of 1
Tomato
(chopped)- 1 medium
Oil- 1
tea spoon (I prefer olive oil)
Method-
- Take a pressure cooker add all the ingredients under Soup and cook it until the cooker whistles for 6-7 times.
- Take a Pan or Kadai, heat oil. Add the garlic. Fry till it turns brown, add onion. Keep on frying till they turn brown, then add tomato. Sauté nicely till the tomato blends well with onion and start to loose oil. Add the whole mixture to the soup and cook the soup for 5mnts with a lid covered on it. Don't forget to taste. If salt is needed add that too. Serve hot before any meal or you can have it with bread too.
Note: For the Vegetarian version just omit the chicken and cook in the same procedure as instructed.
This is off to Sayantani's Giveaway entry at A Homemaker's Diary which is sponsered by www.Cuponation.in
6 comments:
Love adding bits of beetroot in soups for lovely natural color. Healthy and warm soup bowl
nice color of soup.. healthy..
hi kamalika! first time here, loved the addition of beets in this soup. looks delicious.
Hi! Kamalika this recipe is good one.I will try it for my lil.she also does not like vegetables.
Hi! Kamalika this recipe is good one.I will try it for my lil.she also does not like vegetables.
Hi! Kamalika this recipe is good one.I will try it for my lil.she also does not like vegetables.
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